Qua Nutrition

A nutritious diet can improve physical health, mental well-being and overall quality of life and guess what, it can significantly decrease the amount of medication needed to treat a chronic health condition. Studies and research show nutrient deficiencies and toxicity from a poor diet are linked to nearly all modern health conditions. The registered nutritionists of Qua are experts in medical nutrition therapy, diabetes education, behavioural change strategies, adult and child weight management, integrative medicine and mindfulness training, and the latest nutrition research for diseases like diabetes, hypertension, heart, arthritis, osteoporosis, cancer and many more. Being one of the best nutritionist in Mumbai , our nutrition experts use evidence based nutrition therapies to provide you with exclusively customised nutrition plans for a better healthy lifestyle.

Food plays a very important contributing role in the management and prevention of specific mental health problems such as depression, schizophrenia, attention deficit hyperactivity disorder, and Alzheimer’s disease. Nutrition role is one of the most obvious, yet under-recognised factors in the development of major trends in mental health. There's fresh evidence that eating a healthy diet, one that includes plenty of fruits and vegetables and limits highly processed foods, can help reduce symptoms of depression. The food we eat is associated with our cognition, behaviour, and mood. A positive mental health enhances social cohesion and social capital, improves peace and stability in the living environment, contributes to economic development in societies, and is a principle of democratic society. Qua Nutrition being one of the best nutritionist in Mumbai , helps you in providing the relevant nutrition plan and connect with your counsellor and work with in all ways to get back on

Good nutrition is essential for best performance, and a healthy diet should meet your physical needs that suit your lifestyle. A balanced diet is a cornerstone of health. An unhealthy and improper diet can affect our metabolism causing many health issues. Qua Nutrition brings an all-new nutritional plan for both men and women separately. A structured nutrition plan from Qua Nutrition can go a long way in complementing your exercise regime. Young women whether they are working executives or homemakers, need a balanced diet to fuel their active bodies and minds. Since women typically have less muscle, more body fat and are smaller than men, they need fewer calories to maintain healthy body weight and activity level. Man needs more energy each day than women because they are often larger and more of their body is muscle. Being one of the best nutritionist in Chennai , our nutrition experts use evidence-based nutrition therapies to provide you with exclusively customised nutrition plan

Whether your weight-loss goals involve trying to lose 5 pound or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Our body weight is determined by the amount of energy that we take in as food and the amount of energy we spend in the activities of our day. The biggest mistake with dieters is that they go into a diet with the intention of being overly strict on what they allow themselves to eat. The result is a retiring back to the same old bad habits. Being one of the best nutritionist in Kolkata , we allow you to approach dieting with a flexible mind-set, allowing yourself to have food, here and there by providing a customised diet plan. The team of expert nutritionists will work with you and design a nutrition plan and supplement strategy exclusively suiting your body chemistry and metabolism. We provide weight loss for men, women and children respectively.

With 26 hrs Guinness World record and 2 Olympic medals, we have come a long way in the field of sports and sure on adding more to the list. We will change the way you fuel your body and therefore winning games for you becomes much easier. There are multiple factors that are taken into account when we work with an athlete. Firstly, it is essential to have a program that fits your lifestyle and daily eating habit. We train the athletes on how to maximise their performance with the best nutrition plan. Being one of the best nutritionist in Mumbai , the meal plan that you will get would ensure you to provide the best performance. We at Qua, begin by assessing your diet, biochemistry, training workload and design the best supplement strategy that would suit your body perfectly. Qua Nutrition provides individual nutrition counselling and education to enhance the performance of professional, competitive and recreational athletes during and off training, conditioning phase and during trave

Having a dream body with flawless skin, beautiful curves and boundless energy on your D-day? We are here to help you out. At Qua Nutrition we work with you for months and weeks to make sure that you have a day to remember and the limelight stays with you forever. Being one of the best nutritionist in Mumbai , we provide customised healthy diet plan for both the bride and the groom. Bride : Women undergoes so many treatments to ensure they’ll have the healthiest skin and hair possible for their wedding day. But a healthy diet plan must be also taken into consideration. A healthy diet makes sure that you are up to the energy that is required to enjoy your wedding to the fullest. Your diet and nutrition plan helps in putting that extra sparkle of health in that fabulous toned body. Groom : Many people assume that brides are the only ones who bother thinking about their wedding appearance but but but… man needs that killer look too. Being one of the best nutritionist in Mumbai ,