Nutrition for Men and Women

Good nutrition is essential for best performance, and a healthy diet should meet your physical needs that suit your lifestyle. A balanced diet is a cornerstone of health. An unhealthy and improper diet can affect our metabolism causing many health issues. Qua Nutrition brings an all-new nutritional plan for both men and women separately. A structured nutrition plan from Qua Nutrition can go a long way in complementing your exercise regime. Young women whether they are working executives or homemakers, need a balanced diet to fuel their active bodies and minds. Since women typically have less muscle, more body fat and are smaller than men, they need fewer calories to maintain healthy body weight and activity level. Man needs more energy each day than women because they are often larger and more of their body is muscle. Being one of the best nutritionist in Chennai, our nutrition experts use evidence-based nutrition therapies to provide you with exclusively customised nutrition plans for a better healthy lifestyle.

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Pre Wedding Diet Plan

Having a dream body with flawless skin, beautiful curves and boundless energy on your D-day? We are here to help you out. At Qua Nutrition we work with you for months and weeks to make sure that you have a day to remember and the limelight stays with you forever. Being one of the best nutritionist in Mumbai , we provide customised healthy diet plan for both the bride and the groom. Bride : Women undergoes so many treatments to ensure they’ll have the healthiest skin and hair possible for their wedding day. But a healthy diet plan must be also taken into consideration. A healthy diet makes sure that you are up to the energy that is required to enjoy your wedding to the fullest. Your diet and nutrition plan helps in putting that extra sparkle of health in that fabulous toned body. Groom : Many people assume that brides are the only ones who bother thinking about their wedding appearance but but but… man needs that killer look too. Being one of the best nutritionist in Mumbai , ...

Corporate Nutrition Plan

An imbalanced or poor nutrition and eating habits can be very costly to companies where the diseases may lead to decrease in productivity. So, a balanced nutrition is very important and plays a key role in helping positive outcomes for employers by way of improved productivity, fewer sick days, combat work stress and happier staff. At QUA Nutrition we structure Nutrition Plans based on scientific researches. With an understanding of the blood parameters and the body assessment of each employee, we can assess what could be going wrong. Being one of the best nutritionist in Delhi , our top class nutritionist helps in providing you the perfect diet plan so that you stay fit and healthy and away from diseases.

Sports Nutrition

With 26 hrs Guinness World record and 2 Olympic medals, we have come a long way in the field of sports and sure on adding more to the list. We will change the way you fuel your body and therefore winning games for you becomes much easier. There are multiple factors that are taken into account when we work with an athlete. Firstly, it is essential to have a program that fits your lifestyle and daily eating habit. We train the athletes on how to maximise their performance with the best nutrition plan. Being one of the best nutritionist in Mumbai , the meal plan that you will get would ensure you to provide the best performance. We at Qua, begin by assessing your diet, biochemistry, training workload and design the best supplement strategy that would suit your body perfectly. Qua Nutrition provides individual nutrition counselling and education to enhance the performance of professional, competitive and recreational athletes during and off training, conditioning phase and during trave...

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