Qua Nutrition

Good nutrition is essential for best performance, and a healthy diet should meet your physical needs that suit your lifestyle. A balanced diet is a cornerstone of health. An unhealthy and improper diet can affect our metabolism causing many health issues. Qua Nutrition brings an all-new nutritional plan for both men and women separately. A structured nutrition plan from Qua Nutrition can go a long way in complementing your exercise regime. Young women whether they are working executives or homemakers, need a balanced diet to fuel their active bodies and minds. Since women typically have less muscle, more body fat and are smaller than men, they need fewer calories to maintain healthy body weight and activity level. Man needs more energy each day than women because they are often larger and more of their body is muscle. Being one of the best nutritionist in Chennai , our nutrition experts use evidence-based nutrition therapies to provide you with exclusively customised nutrition plan

Whether your weight-loss goals involve trying to lose 5 pound or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Our body weight is determined by the amount of energy that we take in as food and the amount of energy we spend in the activities of our day. The biggest mistake with dieters is that they go into a diet with the intention of being overly strict on what they allow themselves to eat. The result is a retiring back to the same old bad habits. Being one of the best nutritionist in Kolkata , we allow you to approach dieting with a flexible mind-set, allowing yourself to have food, here and there by providing a customised diet plan. The team of expert nutritionists will work with you and design a nutrition plan and supplement strategy exclusively suiting your body chemistry and metabolism. We provide weight loss for men, women and children respectively.

With 26 hrs Guinness World record and 2 Olympic medals, we have come a long way in the field of sports and sure on adding more to the list. We will change the way you fuel your body and therefore winning games for you becomes much easier. There are multiple factors that are taken into account when we work with an athlete. Firstly, it is essential to have a program that fits your lifestyle and daily eating habit. We train the athletes on how to maximise their performance with the best nutrition plan. Being one of the best nutritionist in Mumbai , the meal plan that you will get would ensure you to provide the best performance. We at Qua, begin by assessing your diet, biochemistry, training workload and design the best supplement strategy that would suit your body perfectly. Qua Nutrition provides individual nutrition counselling and education to enhance the performance of professional, competitive and recreational athletes during and off training, conditioning phase and during trave

Having a dream body with flawless skin, beautiful curves and boundless energy on your D-day? We are here to help you out. At Qua Nutrition we work with you for months and weeks to make sure that you have a day to remember and the limelight stays with you forever. Being one of the best nutritionist in Mumbai , we provide customised healthy diet plan for both the bride and the groom. Bride : Women undergoes so many treatments to ensure they’ll have the healthiest skin and hair possible for their wedding day. But a healthy diet plan must be also taken into consideration. A healthy diet makes sure that you are up to the energy that is required to enjoy your wedding to the fullest. Your diet and nutrition plan helps in putting that extra sparkle of health in that fabulous toned body. Groom : Many people assume that brides are the only ones who bother thinking about their wedding appearance but but but… man needs that killer look too. Being one of the best nutritionist in Mumbai ,

Got pimples and unsightly skin eruptions on your face, neck, shoulders, or back? We have got the perfect solution for this. People generally spend a great deal of money on cosmetic products to stay youthful but less on eating the right kind of food. We need to realise that beauty and youthfulness comes from inner health and how they can enhance your appearance through proper diet. There are no products that can reverse the long-term consequences that poor lifestyle choices can have on appearance. Being one of the best nutritionist in Mumbai , we help you not just in staying healthy as a result of dietary choices, but also look your best. Acne is a common problem among teens. But acne can affect people of any age. Although acne can't be cured but it can be successfully cleared up with the right treatments if applied. We also put prime focus on the health of your hair. Hair and scalp problems can arise from either a deficiency or an excess of nutrients in your diet, many people

Worried about your child's fussy eating habits? We are here to help you out. A healthy diet needs to meet the changing nutritional needs of a growing teen which helps them to prepare for a lifetime of healthy eating behaviours. Nutrition and child development are two phrases that go along together. Being one of the best nutritionist in Mumbai , our top nutritionist helps you in providing the perfect diet plan and understand your child’s non communicable concerns related to food and work on a Nutrition plan that ensures all essential nutrients and vitamins. We have categorised kids nutrition in three types- Infant and Toddler Nutrition Children Nutrition Nutrition for Teenagers Nutrition for Special Children 1. Infant and Toddler Nutrition : The first 12 months of life is the fastest growth period in a human’s life and during this stage it must be made sure that the baby is fed properly for normal growth. So, it is important that the baby gets essential requirements. At Q

Conceiving a baby may be a common occurrence in the everyday world, but it is by no means ordinary. So proper care must be taken by an individual so that they stay fit and healthy. The way you nourish your body during the time of pregnancy will affect the health of both you and your baby. Being one of the best nutritionist in Mumbai , we provide you- Pre Pregnancy Nutrition Plan Pregnancy Nutrition Plan Post Pregnancy Nutrition Plan 1. Pre Pregnancy Nutrition Plan: Planning on starting a family involves a great thinking shift from the parents to be. Your health and wellbeing reflects on your child health . At Qua Nutrition we advise you on diets and supplements that will help infuse a fresh breath of life into you. Our top nutritionists helps you in getting the best health of your life, so that you stay healthy and fit. 2. Pregnancy Nutrition Plan: Now that you are a mom-to-be, you need to fine tune your eating habits to ensure that you have a balanced and healthy diet.

In Qua Nutrition, we believe in understanding what you are looking for and gradually change your diet plans to bringing permanent changes for better health. Changing nutrition behaviour based on your comfort level, age, genes, goals, timelines and other factors determine the success of the Nutrition plan. Being one of the best nutritionist in Mumbai , our top nutritionist helps in providing the perfect nutrition according to your body requirements and medical reports so that you gain weight in the most effective way. At Qua Nutrition, the team of expert nutritionists will design you the best suitable nutrition and supplement plan for you that can help you achieve the perfect shape you want. We design different different plans for- Woman Man Children We at Qua Nutrition are solution to your problems. The team of expert nutritionist will design nutrition and supplement plan that will cater to your needs and help you gain those few kilos of ripping muscles.