Food plays a very important contributing role in the management and prevention of specific mental health problems such as depression, schizophrenia, attention deficit hyperactivity disorder, and Alzheimer’s disease. Nutrition role is one of the most obvious, yet under-recognised factors in the development of major trends in mental health. There's fresh evidence that eating a healthy diet, one that includes plenty of fruits and vegetables and limits highly processed foods, can help reduce symptoms of depression. The food we eat is associated with our cognition, behaviour, and mood. A positive mental health enhances social cohesion and social capital, improves peace and stability in the living environment, contributes to economic development in societies, and is a principle of democratic society. Qua Nutrition being one of the best nutritionist in Mumbai , helps you in providing the relevant nutrition plan and connect with your counsellor and work with in all ways to get back on