Sports Nutrition

With 26 hrs Guinness World record and 2 Olympic medals, we have come a long way in the field of sports and sure on adding more to the list. We will change the way you fuel your body and therefore winning games for you becomes much easier. There are multiple factors that are taken into account when we work with an athlete. Firstly, it is essential to have a program that fits your lifestyle and daily eating habit. We train the athletes on how to maximise their performance with the best nutrition plan. Being one of the best nutritionist in Mumbai, the meal plan that you will get would ensure you to provide the best performance. We at Qua, begin by assessing your diet, biochemistry, training workload and design the best supplement strategy that would suit your body perfectly. Qua Nutrition provides individual nutrition counselling and education to enhance the performance of professional, competitive and recreational athletes during and off training, conditioning phase and during travel and tours, conditional phase and off-days. Moreover, we also offer private consultations in addition to online nutrition counselling and telephone support to athletes from all over the world. Food selection, quantity as well as meal timing affect body composition, athletic performance and overall health. Whether you’re a professional athlete, nutrition and healthy food is fundamental to your athletic performance and we help in providing the perfect nutrition plan that your body needs so that you can compete to your level best.

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Nutrition for Mental Health

Food plays a very important contributing role in the management and prevention of specific mental health problems such as depression, schizophrenia, attention deficit hyperactivity disorder, and Alzheimer’s disease. Nutrition role is one of the most obvious, yet under-recognised factors in the development of major trends in mental health. There's fresh evidence that eating a healthy diet, one that includes plenty of fruits and vegetables and limits highly processed foods, can help reduce symptoms of depression. The food we eat is associated with our cognition, behaviour, and mood. A positive mental health enhances social cohesion and social capital, improves peace and stability in the living environment, contributes to economic development in societies, and is a principle of democratic society. Qua Nutrition being one of the best nutritionist in Mumbai , helps you in providing the relevant nutrition plan and connect with your counsellor and work with in all ways to get back on ...

Weight Loss

Whether your weight-loss goals involve trying to lose 5 pound or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Our body weight is determined by the amount of energy that we take in as food and the amount of energy we spend in the activities of our day. The biggest mistake with dieters is that they go into a diet with the intention of being overly strict on what they allow themselves to eat. The result is a retiring back to the same old bad habits. Being one of the best nutritionist in Kolkata , we allow you to approach dieting with a flexible mind-set, allowing yourself to have food, here and there by providing a customised diet plan. The team of expert nutritionists will work with you and design a nutrition plan and supplement strategy exclusively suiting your body chemistry and metabolism. We provide weight loss for men, women and children respectively.

Nutrition for Kids

Worried about your child's fussy eating habits? We are here to help you out. A healthy diet needs to meet the changing nutritional needs of a growing teen which helps them to prepare for a lifetime of healthy eating behaviours. Nutrition and child development are two phrases that go along together. Being one of the best nutritionist in Mumbai , our top nutritionist helps you in providing the perfect diet plan and understand your child’s non communicable concerns related to food and work on a Nutrition plan that ensures all essential nutrients and vitamins. We have categorised kids nutrition in three types- Infant and Toddler Nutrition Children Nutrition Nutrition for Teenagers Nutrition for Special Children 1. Infant and Toddler Nutrition : The first 12 months of life is the fastest growth period in a human’s life and during this stage it must be made sure that the baby is fed properly for normal growth. So, it is important that the baby gets essential requirements. At Q...

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