Nutrition for Mental Health

Food plays a very important contributing role in the management and prevention of specific mental health problems such as depression, schizophrenia, attention deficit hyperactivity disorder, and Alzheimer’s disease. Nutrition role is one of the most obvious, yet under-recognised factors in the development of major trends in mental health. There's fresh evidence that eating a healthy diet, one that includes plenty of fruits and vegetables and limits highly processed foods, can help reduce symptoms of depression. The food we eat is associated with our cognition, behaviour, and mood. A positive mental health enhances social cohesion and social capital, improves peace and stability in the living environment, contributes to economic development in societies, and is a principle of democratic society. Qua Nutrition being one of the best nutritionist in Mumbai, helps you in providing the relevant nutrition plan and connect with your counsellor and work with in all ways to get back on track.

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Medical Nutrition

A nutritious diet can improve physical health, mental well-being and overall quality of life and guess what, it can significantly decrease the amount of medication needed to treat a chronic health condition. Studies and research show nutrient deficiencies and toxicity from a poor diet are linked to nearly all modern health conditions. The registered nutritionists of Qua are experts in medical nutrition therapy, diabetes education, behavioural change strategies, adult and child weight management, integrative medicine and mindfulness training, and the latest nutrition research for diseases like diabetes, hypertension, heart, arthritis, osteoporosis, cancer and many more. Being one of the best nutritionist in Mumbai , our nutrition experts use evidence based nutrition therapies to provide you with exclusively customised nutrition plans for a better healthy lifestyle.

Nutrition for Beauty

Got pimples and unsightly skin eruptions on your face, neck, shoulders, or back? We have got the perfect solution for this. People generally spend a great deal of money on cosmetic products to stay youthful but less on eating the right kind of food. We need to realise that beauty and youthfulness comes from inner health and how they can enhance your appearance through proper diet. There are no products that can reverse the long-term consequences that poor lifestyle choices can have on appearance. Being one of the best nutritionist in Mumbai , we help you not just in staying healthy as a result of dietary choices, but also look your best. Acne is a common problem among teens. But acne can affect people of any age. Although acne can't be cured but it can be successfully cleared up with the right treatments if applied. We also put prime focus on the health of your hair. Hair and scalp problems can arise from either a deficiency or an excess of nutrients in your diet, many people

New Life

Conceiving a baby may be a common occurrence in the everyday world, but it is by no means ordinary. So proper care must be taken by an individual so that they stay fit and healthy. The way you nourish your body during the time of pregnancy will affect the health of both you and your baby. Being one of the best nutritionist in Mumbai , we provide you- Pre Pregnancy Nutrition Plan Pregnancy Nutrition Plan Post Pregnancy Nutrition Plan 1. Pre Pregnancy Nutrition Plan: Planning on starting a family involves a great thinking shift from the parents to be. Your health and wellbeing reflects on your child health . At Qua Nutrition we advise you on diets and supplements that will help infuse a fresh breath of life into you. Our top nutritionists helps you in getting the best health of your life, so that you stay healthy and fit. 2. Pregnancy Nutrition Plan: Now that you are a mom-to-be, you need to fine tune your eating habits to ensure that you have a balanced and healthy diet.

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